John Cleese Image by Getty Images via @daylife
Prisoners practicing laughter yoga
From Denny: British comic John Cleese takes a trip to India to discover the medical benefits of Laughter Yoga and is struck by how transforming it is in people's lives. Laughter connects us all as human beings and melts away the emotional distance. There are many health benefits which I have posted here at The Healing Waters blog.
Laughter Yoga is an hilarious technique for getting your health back into balance, founded by Dr. Kadan Mataria of Mumbai. This exercise encourages deep breathing your body and your mind find beneficial. You are encouraged to laugh for absolutely no reason which is so ridiculous that laughter becomes contagious.
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